Entries by Dawn Gareau

Liver Cleanse Smoothie

The liver, known as the “filtration system” filters out toxins from the blood, produces hormones and vitamins and virtually affects the entire body’s health and well-being. The ingredients in the following smoothie are rich in valuable nutrients and anti-oxidants and are well known to

Kale Cleansing Salad

Kale has been shown to support the body’s detoxification system, even at a genetic level. It’s antioxidant and anti-inflammatory benefits gives kale a leading dietary role

Preventative Medicine

The West Coast is a meca for finding edible and highly nutritious foods. Wild strawberries, blueberries, salal berries, black berries and oregon grapes are a few of these which are loaded with antioxidants